Category Archives: Health and Sports


Product Description

At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4” thick, an extra long 74”, weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your yoga workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4” mat is actually 4.5 – 5.2 mm in thickness — considerably thinner than this mat. These ”knock-off” mats are shorter and weigh less, indicative of their inferior quality. A thicker non-slip mat is good for all types of yoga, especially for restorative poses. Reward yourself and your body with an Extra Thick Deluxe Yoga Mat, and see why this is the most popular sticky mat found in yoga studios, schools, fitness clubs, and at home!


Running Technique Programme (v2.0) | Kinetic Revolution

Kinetic Revolution's online running technique course is perfect for any runner or triathlete looking for better form, improved efficiency and fewer running injuries.

Running Technique Programme (v2.0) | Kinetic Revolution

Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program Review


Muscle Building

Muscle Building

Muscle Building


No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men’s Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men’s Health Push, Pull, Swing by Myatt Murphy, CSCS will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

Muscle Building


Get Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program at the best price

Source: Fatloss

A.M. Yoga for Your Week Review

Overall Rating (based on customer reviews): 4.5 out of 5 stars
4.5 out of 5 stars

A.M. Yoga for Your Week

The specs of ‘A.M. Yoga for Your Week’ are:

  • Manufacturer: Gaiam – Fitness
  • Language: English
  • Product Dimensions: 7.5×5.3×0.4 inches
  • Shipping Weight: 0.2 pounds

Here are some REAL customer reviews:

“Rodney Yee still has new insights into yoga”

This yoga dvd follows Gaiam’s usual formula – beautiful scenery, voice-over instruction, and soothing background music. A new feature is the ability to choose between detailed or minimal audio instruction – very nice once you’ve practiced the routine a… Read more

“New routines”

We must confess that Rodney Yee is one of our favorite DVD-Yoga-Teachers. This DVD is great for three main reasons: 1) variety of routines = 5, 2) ability to have either detailed instruction or limited instruction, and 3) the routines are NEW. Gaiam has… Read more

“The Right Sequences for Each Day”

In this DVD, you can do a different sequence each day of the week. As I interpret the default order of the choices, they are just right for the five-day workweek: standing poses to get your motor runnin’ first thing Monday morning; backbends on… Read more

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Get A.M. Yoga for Your Week at the best price available today.

Source: Fatloss

YogaRat Purple-Black 100% Microfiber Yoga Mat Towels – Length (24″ x 72″) Review

Overall Rating (based on customer reviews): 4.3 out of 5 stars
4.3 out of 5 stars

YogaRat Purple-Black 100% Microfiber Yoga Mat Towels - Length (24

The specs of ‘YogaRat Purple-Black 100% Microfiber Yoga Mat Towels – Length (24″ x 72″)’ are:

  • Manufacturer: YogaRat
  • Product Dimensions: 8.7×4.2×3.4 inches
  • Shipping Weight: 0.9 pounds

Here are some REAL customer reviews:

“Goodbye Yogitoes!”

As an avid hot power yogi, I, like so many other people have been on a seemingly endless search for a towel that not only stays put and allows me to stay put but is also affordable. I fell into the Yogitoes trap. Everyone had one in my classes so I jumped… Read more

“Perfect yoga towel”

I was looking for a good yoga towel to go with my Manduka yoga mat. Someone suggested yogi toes and I bought a couple-for me and my husband. Then I realized I needed more but yogi toes was expensive. Looking for a cheaper alternative, I bought one yogarat… Read more

“Good alternative to pricier options, but requires adjustments”

I wanted to love this towel, and I do like it a great deal. This was my first foray into yoga towel land, and I am not displeased.Good things:I love that it is nearly half the cost of its pricier, rubber-nubbed counterparts (you know… Read more


Get YogaRat Purple-Black 100% Microfiber Yoga Mat Towels – Length (24″ x 72″) at the best price available today.

Source: Fatloss

Stability Balls Review

Stability Balls

A stability ball can add a lot to your bodyweight training exercises. Not only can it tighten up muscles and build strength, but it can help you with balance as well. These balls are lightweight and can be used for a variety of exercises.

You can find these balls in various weight limit strengths. These are perfect aids for anyone looking to get or stay fit. They’re easy to use for someone who’s not used to exercising, someone with joint or back problems and for those who are used to tough workouts.

You can improve your core muscle strength, which can give you better posture, prevent backaches and help you with your ability to perform your day to day tasks.

Using a stability ball strengthens abdominal muscles – including the ones you want to tone into a six pack. You’ll gain strength in your mid as well as your lower back muscles.

You can use the ball to sit on while you’re performing a wide range of exercises. When you use a stability ball, it forces resistance in that you have to maintain balance while you’re working out.

The muscles that you use to keep your balance are the ones that help you with your posture. There are plenty of exercises you can do with this ball. You can do sit-ups on a stability ball.

You can do crunches – including side crunches. You can do push-ups, curls and squats. You can use them for shoulder exercises such as rowing movements or the jackknife.

The exercises can be done with or without added weights. When choosing a ball, one thing you want to keep in mind is that the bigger the ball is in comparison to your height, the less resistance you’ll get on your exercises.

So it’s important that you choose a ball that’s right for your height. If you’re shorter, choose a smaller ball. The Anti Burst Exercise Stability Ball also comes with its own pump.

It can support up to 2,000 pounds of weight. This is a professional grade ball that you can get in different sizes ranging from 45 cm to 85 cm. These are high quality, thick walled balls that are constructed to last through long term use.

The Tone Fitness Stability Ball comes in a fuchsia or blue color. It’s made of burst resistance material and is good for using during core conditioning and even during tough resistance exercises.

The Wacces Fitness Exercise and Stability Ball can aid you in working out your major muscle groups. You’ll be able to work out your abdominal muscles, your thighs, back and core muscles.

Using the ball can help you get the sculpted look you want. This ball comes in three sizes, 55 cm, 65 cm and 75 cm. Its weight safety limit is 500 pounds. A pump is included with this ball.



Source: Fatloss