Our great-grandmothers didn’t need nutrition lessons– then again, they weren’t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we’ve forgotten what “real food” is– and we’re left desperately seeking foods that will truly nourish our bodies. We’re disillusioned with the “conventional wisdom” for good reason– it’s gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”– like grains, legumes, and pasteurized dairy– will improve how you look and feel and lead to lasting weight loss. Even better– you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
- immune health (autoimmune conditions).
- blood sugar regulation (diabetes 1 & 2, hypoglycemia).
- digestive health (leaky gut, IBS & IBD).
- multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
- heart health (cholesterol & blood pressure).
- neurological health (Parkinson’s & Alzheimer’s).
- cancer recovery.
- fat loss.
- athletic performance.
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
I love this book!
“For anyone new to the Paleo approach to health and eating, Ms. SanFilippo’s Practical Paleo is a perfect starting place. While the market has seen an explosion of books in the Paleo diet world over the last decade, this book is unique in that is combines the wisdom of the Paleo approach to nutrition with the unique insights that are emerging from the “functional medicine” approach to health.”
“As someone who’s been actively involved in this community for years, as someone who’s attended seminars (even the Practical Paleo seminar), someone who wrote a paleo book (Eat Like a Dinosaur) I am LEARNING NEW STUFF in Diane’s book. There’s SO much information – I’ve had the book for weeks and am still finding new things.”
Get Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle at the best price available today.
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Review